How To Sleep Better for Your Health with Tara Youngblood & Myth-busting Tiktok Trends with Dr G. Ep. #203

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 27 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep sleep is interrupted after this time of night. How to optimize your deep sleep switch. Blue light disrupts sleep. Cuddling and the hormones it helps for sleep. How to optimize sleep when traveling. The best body practice for sleep. What is the best temperature to sleep in? Can we take a hot shower before bed? Eating late and sleeping. Every disease is affected by lack of sleep. Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact. Rice water and hair growth. Internal shower for flat stomach. Oil pulling. Bone broth. Nature’s cereal. Cycle syncing. Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps. She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx. Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's important to think about genetically where you're from because you may be predisposed
0:04.8	to a totally different type of sleep than we're doing in our society today.
0:09.0	It doesn't have to be eight hours.
0:11.0	It does have to be amazing quality sleep, but the myth that it's one number that is going
0:16.3	to solve everybody's on the whole planet's problem is not going to work.
0:21.0	And I think that's where the message really resonates like with that healing I self.
0:24.9	You are you.
0:26.4	And the only way you're going to solve sleep is if you start thinking in terms of not
0:29.5	what everybody does to sleep, but what are the metrics and frameworks that are going
0:33.6	to help you sleep better?
0:36.5	All right, everyone, welcome to Heel Dyself.
0:44.2	What an amazing show I got for you today.
0:46.8	All right, we have a very special guest.
0:49.4	We're going to be talking about sleep.
0:50.6	This is Tara Youngblood from Chilli Sleep Out, a little invention that is really changing
0:54.2	a lot of people's lives because they're sleeping better in a cool environment, but we're
0:57.6	going to talk about the signs of sleep.
0:59.6	We've got to find out, should we all be getting to bed at the same time, or are we biologically
1:04.5	different?
1:05.5	And what do those genetic changes mean for our overall health?
1:08.7	And also, how do we get to bed earlier?
1:11.0	How do we get to bed at a decent time?
	...

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