How to Silence Your Mind Like Never Before Without Meditation or Gratitude Lists with John McIntyre
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 25 March 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
John Wood (aka. John McIntyre from Drop Dead Copy) is the founder of Rageheart, a new online school that teaches people how to silence their mind like never before - without meditation, gratitude lists or 49 dollars Moleskine journals.
Top 3 Value Bombs
1. Anytime we set out to do something in life, we're going to have some thoughts about it. Some of those thoughts are helpful, but a lot of them are not helpful.
2. When we treat the mind, we go and journal and we analyze our thoughts, we try and figure out thoughts out. We might try and be grateful. We try and take a negative thought and push it away by replacing it with a positive thought.
3. Cultivate and build a map of safety, learning to recognize what safety looks like, knowing what it feels like, because then as we start to get a grip on that, then our system don't need to be so stressed all the time.
Get a manifesto of John's approach on the nervous system - Rage Heart
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Transcript
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| 0:00.0 | Light that Spark Fire Nation, JLD here and welcome to entrepreneurs on fire brought to |
| 0:07.2 | you by the HubSpot Podcast Network, the audio destination for business professionals |
| 0:11.6 | with great shows like content is profits. |
| 0:14.4 | Today we'll be breaking down how to silence your mind like never before without |
| 0:18.4 | meditation or gratitude lists. To drop these value bombs I I have brought to John Wood, aka John McIntyre from Drop Dead |
| 0:26.0 | Copy, into E.O. Fire Studios. John is the founder of Rage Heart, a new online tool that teaches |
| 0:32.4 | people how to silence their minds like never before. |
| 0:35.7 | Without meditation, gratitude lists or $49 mull skin journals. |
| 0:41.1 | And today, if our nation will talk about why entrepreneurs should learn how to |
| 0:43.6 | silence their mind, how to do it, the root issue of a busy mind, system, dysregulation, and so much more. |
| 0:51.6 | And a big thing in response to you today's episode goes to John and our sponsors. |
| 0:56.0 | Imperfect Action hosted by Steph Taylor |
| 0:59.0 | is brought to you by the HubSpot Podcast Network, |
| 1:01.0 | the audio destination for business professionals. Imperfect Action is a bite-size arm. Spot Podcast Network, The Audio Destination for Business Professionals. |
| 1:03.2 | Imperfect Action is a bite-sized online marketing podcast for business owners who want to |
| 1:07.1 | get straight to the point. |
| 1:08.1 | Join Steph Taylor as she answers all your business marketing questions. |
| 1:11.1 | Recent episodes include Five Must must knows to sell your |
| 1:13.9 | online course, program or membership, and four steps to grow your email list for |
| 1:17.7 | your next launch, listen to Imperfect Action wherever you get your podcast. |
| 1:33.0 | John say wherever you get your podcasts. John, say what's up to Fire Nation and share something that you believe about becoming successful that most people disagree with. What's up, Fire Nation? |
| 1:35.0 | I've been on this, going down this rabbit hole of learning about the nervous system |
... |
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