Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you

on the journey for the truth about getting healthy and losing healthy weights.

Let's talk about how to shrink thyroid nodules naturally.

Now, before I get into it, I want to make a disclaimer.

This is not meant to replace your medical care.

Check with your doctor before taking any of this advice.

This information is just to give you more data. So when you do your evaluation of what to do, you have both sides. You have the medical side and you have the

alternative side. Unfortunately, a lot of the alternative advice is buried on Google and it's

very difficult to find. So that being said, let's first talk about how to do a self

thyroid examination. Now for this little exam, you're going to need a mirror and a glass of water.

Okay. So the first thing you want to do is identify where the thyroid is. So if I take my finger

and come down my neck right here, this little bump right here, that's the

atom's apple. It's actually called the thyroid cartilage, even though the thyroid is not in that

area. It's lower. Okay. Now, if I take my finger and keep coming down a little bit more,

I'll go right into a little indentation right here. Okay. Now, from this point down through here,

I'm going to be feeling these little rings of the trachea. They're little pieces of carilage,

and you can feel them as little bumps right here. Now, if we go downward, we're going to feel two

little bumps. Okay, that's two of the little rings.

We're going to get to the thyroid. So if we go down two and just put your finger right there

and then also right through here at the bottom of where your collarbone joins, that's where

the thyroid is. It's right here. And it's like a butterfly. You have these little wings

with a little centerpiece right in the center. Okay. So the thyroid is right through here. And if you

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