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Good Bodies

How To Shop For Your Body Type Ft. Katie Sturino

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.44K Ratings

🗓️ 21 November 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They start by talking about influences on body image during our formative years (we’re looking at you Gwyneth). Then they dive into a conversation about shopping for all body types, including actual brand recommendations if you’re looking for extended sizing options. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Slack. With Slack, you can bring all your people and

0:05.9

tools together in one place. It's your digital HQ where you can increase productivity,

0:11.1

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

0:16.7

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

0:20.9

inside and outside of your company. Slack. Where the future works. Get started at

0:26.9

Slack.com slash DHQ. Betches Media presents Diet Starts Tomorrow with host Sammy Sage

0:33.9

Having a relationship with my pizza chef. An A-Lean Drexler.

0:37.9

I'm gonna make you girls a hump day treat. In a world where wellness looks perfect on Instagram.

0:42.9

Just doing my workout. Two days on. Back. But feels anything but in real life.

0:47.9

Is butter a carb? Yes. This is the podcast exploring the emotional side of well-being.

0:53.9

I would be proud to partake of your peak and buy. From people who understand the struggle.

0:58.9

I am on the third day of my Clin's diet.

1:05.9

Hello and welcome to Diet Starts Tomorrow. I'm Sammy and today I am joined by a favorite

1:11.1

of this podcast. We are back with the founder of Mega Babe, the author of Body Talk, and

1:16.2

the host of the Boop Sweat Podcast, Katie Serino. Hello! Hello! Welcome back. You are

1:23.3

really like one of my biggest inspirations these days. I will tell you as I struggle with

1:27.7

the process of buying clothing for my size. I just want to start by saying you saved my

1:34.4

life by recommending Sasha and Bobby to me as a designer. I bought a dress for Watch What

1:40.4

Happens Live and I bought a dress for a black tie wedding. So you saved me. They saved

1:47.2

me. They made my wedding dress. They've made like two red carpet dresses for events that

1:52.2

I couldn't find anything for. Sasha and Bobby deserves all the love. They really do. We're

1:58.9

going to start with that endorsement. Katie, we have not spoken since February when

...

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