HOW TO SHIFT YOUR MINDSET TO THE POSITIVE!!! Dr. Catherine A. Sanderson | Health | Inspiration | Motivation | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 14 January 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted to feel happier, healthier, and live longer, then do we have the Positive Shift show for you.

Today I'll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will absolutely positively change your mindset, THE POSITIVE SHIFT.

And that's just what I want to talk with her about today, about Mastering your Mindset to Improve Your Happiness, Health, and Longevity.

Topics Include:

How did Dr. Sanderson begin researching positive psychology?
What is a positive mindset?
What in the world are kittens and rainbow people?
Why is Facebook making people lonelier?
How do expectations create reality?
What's the impact of subtle triggers on our confidence?
What's a failure mindset?
What's the importance of adopting a "new label"?
How much does the placebo effect, affect our mindset?
Is there a way to reframe stress?
What's the importance of self-compassion?
What can we learn from Professor Goodenough about the myths of aging?
Will smiling help us live longer?
What's the importance of finding the silver lining and taking action?
What's the wealthy neighborhood paradox?
What's the "Failing Well" program at Smith College?
What's the importance of expressing gratitude?
What are some key ways to change your behavior and your mindset?
The importance of sleep and mindset?
How can sex affect your mindset?
What's the importance of meditation and your mindset?
What do studies show is the importance of nature and the mind?
How can helping others (and giving things away) help our mindset?
To find out more visit: www.SandersonSpeaking.com

And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.7	I'm your host Michael Sandler.
0:17.5	Along with my wife and co-host Jessica Lee, you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.5	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a bee.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:09.0	Hello bright and shiny beacon of light.
1:11.0	We're excited to announce our group coaching is
1:14.0	back on sale and for a very limited time. If you've ever wanted to round your
1:18.7	corner for your greatest year ever, then this is the program for you. Step by step Jessica and I will help you
1:24.7	quiet your monkey mind. Tune into your intuition, overcome subconscious
1:29.2	box, and help you manifest your greatest year and your greatest you ever.
1:34.3	You'll learn the best tools from our most successful guess, how to use them, when to use them, how
	...

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