How to set yourself up NOW to start losing weight and be able to keep it off for life.
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 22 March 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
Most people won't keep the weight off.
That's pretty depressing.
Losing weight isn't actually hard... wait, who am I kidding it was freaking hard for most of my life until I learned about calorie density!
Keeping it off is statistically not probable but YOU can beat the odds when you shift your focus from results to habits.
This isn't something you do when you reach your goal weight or fit into size 0 jeans.
You have to start these habits NOW if you want this to be different from all the other weight loss attempts of the past!!
Here are the 3 biggest successful habits for long-term weight loss and they're all things you can do TODAY!!
If you liked this episode, please leave me a review, it would mean the world.
Also, let's connect!!
Find me at www.chelseamae.com or on insta:
Chelseamaecullen
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Until next time!!
Transcript
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| 0:00.0 | Hello and welcome to Get Lean with Plants. |
| 0:10.0 | I'm your host, Chelsea Killen. |
| 0:13.0 | No, actually, okay. |
| 0:15.0 | I mean, I'm probably going to cut that out, but yep, I'm the girl with the kind of weird kiwi, nasally voice. Yes, that's me. And this is attempt number |
| 0:24.6 | 550 because guys, I don't know how, but I listen to podcasts and I don't hear motorbikes in the |
| 0:33.4 | background. But I live in a really noisy street and being able to record plus I've got kids |
| 0:40.4 | okay so being able to record and they're not being massive background noise it's been a challenge so |
| 0:47.2 | here we go this podcast is for mums moms who are vegan-based and you're feeling fat, okay? |
| 0:58.0 | You're feeling a bit too overweight, you don't like the way your body is, you feel like there |
| 1:03.8 | is more potential there that you want to get lean, you want to feel fit, you want to feel |
| 1:10.1 | sexy, you want to feel confident again, |
| 1:12.3 | you want to fit into your pre-pregnancy genes, or if you've never fit into skinny jeans, like, yeah, |
| 1:19.2 | do that for the first time in your life. |
| 1:20.5 | And if you thought that going plant-based and going vegan would get you there automatically, now you're like why why why didn't it |
| 1:33.0 | happen this podcast is for you because girl that was me for so many years i was the struggling |
| 1:41.6 | vegan who was doing raw challenges and juice fasts and |
| 1:48.0 | like all the things to try and help me lose weight and it was just a mystery to me because I'd |
| 1:54.6 | see these vegan influences and they all look like I don't know bikini models and they had six kids and abs and then they're eating like 20 |
| 2:06.5 | banana smoothies and here I am I look like I eat McDonald's and I'm meant to be the healthy |
| 2:11.9 | vegan among my friends so yeah I get that pain and this we're going to dive into all of the science around how to |
| 2:21.0 | lose weight on a plant-based diet. And it really isn't that complicated. It comes down to being in a |
| 2:27.0 | calorie deficit and maintaining that long term. And if you want to know how to do that and exactly what a calorie deficit is, |
... |
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