How to Set Goals for Better Results
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 19 July 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you're thinking about nutrition or fitness (or both), it's usually a given that you're thinking about goals. You've probably heard that you won't achieve anything without having goals, so you make up something vague like and plow forward. Inevitably, you get frustrated by not reaching the goal fast enough and quit. Sound familiar? If so, this chat is for you.
In this episode, I'm digging into the very important differences between outcome-oriented and process-oriented goals. You'll learn why you might want to cast a vision instead of get fixated on an outcome, and why staying committed to the process – while remaining fluid and flexible – is key. Also, you'll learn the surprising and powerful way to approach mistakes and failure that will keep you moving forward.
In this episode I covered:
- Why outcome goals set you up for frustration
- The importance of vision and feeling
- How to leverage process goals to get better results
- Why process goals often require a perspective shift
- How to make SMART goals better
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Transcript
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| 0:00.0 | Well, hey there, welcome to episode 222 of Harder to Kill radio. I'm your host, Steph Godro. |
| 0:07.0 | It is the Fear Love Friday edition of the show. |
| 0:11.0 | And this is a most auspicious number because |
| 0:15.0 | two two is my lucky number. My birthday is two two two two |
| 0:20.0 | so it's always been a lucky number for me. Who knows? Maybe something |
| 0:23.7 | amazing is going to come out of this show. Nevertheless, I'm super happy to be here |
| 0:27.9 | with you on the mic solo today. If you're brand new to the show on Tuesdays I do an expert guest interview and on |
| 0:36.3 | Fridays I hop on the mic by myself to rant ramble bring you things that are coming |
| 0:41.1 | up a lot in my community and hopefully give you some insight. |
| 0:46.1 | This show today is going to be all about goal setting more specifically. |
| 0:55.6 | What are some of the ways that when I'm working with people with their nutrition and their fitness that they're using goals in a way that's |
| 0:59.2 | really not actually helpful for them but beyond beyond that, what is the biggest, the single biggest mindset or perspective shift that has to happen in your brain for you to be less frustrated by your goals and actually |
| 1:18.4 | see them through. So we're going to be talking about that today on the show and I hope that you're going to find some |
| 1:25.8 | strategies to take away or at least begin to look at your goals from a different |
| 1:31.1 | perspective. |
| 1:32.7 | So before we hop in, I want to make sure that you know, |
| 1:37.3 | and if you've been listening to the show, |
| 1:38.8 | you've been hearing me talk about this for the last several months. |
| 1:41.7 | We are almost at publication date for the Corps for |
| 1:46.3 | Embrace Your Body, Own Your Power, which is my new book coming out July 30th. We are so |
| 1:52.3 | tantalizingly close and I'm recording this show, it's Tuesday. |
| 1:58.2 | We just had a couple days of incredible support for the book and your support helped to move the book to |
... |
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