How To Set Boundaries & Take Control Of Your Emotions | Nicole LePera EP 32

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 9 October 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about setting boundaries, understanding your emotions and protecting them with Psychologist and Best-selling Author, Nicole LePera. Check out the full episode: https://link.chtbl.com/844-pod

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:17.0	Today's episode is all about unlocking the power of your mind. Having a growth mindset is one of the most crucial decisions you can make in your life. Mental toughness can allow you to respond
0:25.5	instead of react, to be in control instead of out of control and give you the
0:31.0	endurance you need to follow your dreams.
0:38.0	The way I came to know that I had a lot of my lack-based mindset
0:42.0	was because we still remember. So I have people who reach out to that I had a lot of my lack-based mindset
0:42.6	was because we still remember.
0:43.8	So I have people who reach out to me,
0:45.1	like, oh my gosh, if I can't remember,
0:46.4	how will I heal?
0:47.7	So I don't have a visual memory.
0:49.7	I can't go back in time, and when I talk about inner child work and you go back to heal you don't need the
0:54.3	memory to heal the way that I see it because we all are a walking memory whether it's in
0:59.7	habits based on our reactions, our triggers, our patterns, the thoughts that we frequently think.
1:07.9	So a lot of my would orbit around lack-based or not having type of things, lack of consideration.
1:15.0	So we can see evidence of our past,
1:17.8	whether or not we see our past in that word visual.
1:20.6	Yes.
1:21.8	I mean if we all look at ourselves and our patterns and I'm always talking
1:24.4	about developing self-observation to do that, all of our clues are there. Our
1:29.6	past is present with us and that's why we're stuck and that's why we can't the way I say it at
1:34.7	least that's why a lot of a struggle to move forward and that's why I hear the
	...

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