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Kalyn’s Coffee Talk

How to Set a Goal and ACHIEVE It

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Education, Nutrition, Mental Health, Self-improvement, Health & Fitness

4.92.5K Ratings

🗓️ 31 August 2020

⏱️ 24 minutes

🧾️ Download transcript

Summary

From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips that will help you stick to your plan and how to not let self-doubt get in the way! Brew yourself some espresso, we’re about to get motivated! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, what's up and welcome back to another coffee talk today. We're doing an espresso brew and we're gonna be talking all about how to map out a big life goal now

0:11.2

if you watched my more personal like platforms or channels and you'll know that I have this series coming up called

0:17.6

Utober

0:18.1

It's one of my bigger life goals every single year and this year I feel like I really got like a good system down in terms of

0:25.3

Planning it and just keeping on top of everything so in general

0:28.6

I'm gonna share with you guys how I basically mapped out that goal or the system in which I used but you can use this system to map out

0:34.8

Pretty much any big life goal that you have so brew yourself up a nice warm or cool beverage

0:41.2

Since we're just only now dipping into September so it's still kind of toasty out and just before we jump in

0:46.5

I'm gonna leave you guys with a quote to set the vibe and this one comes in from Andrew

0:52.3

Carnegie saying if you want to be happy set a goal that commands your thoughts liberates your energy and inspires your hopes

1:06.3

Hey guys, what's up and welcome back to another coffee talk for today's espresso brew

1:11.0

We're gonna be talking all about how to set life goals and what kind of goals we should set and just basically my process

1:18.5

An opinion on how I like to do it in a way that I find is very

1:21.9

helpful

1:22.3

I mean I get these goals usually pretty well done

1:24.6

But also just in general we're gonna talk about goals. We're gonna talk about motivation

1:27.9

It's gonna be fun even if you click today's video or click down today's coffee talk podcast and you don't have a goal in mind

1:34.8

Don't even worry about it. We're gonna go through all of even setting goals

1:38.2

We're gonna think about all types of things. We're gonna look at goals from every perspective today

1:42.9

First and foremost before we can even get to how to map out the life goals that we might have first

1:49.3

We need to know what our goals are we need to set our goals

1:51.5

So I figured it would be smart to kind of begin today's topic or begin today's chat talking about what kind of goals

...

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