How to Run in Any Winter Weather
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 12 November 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers:
-why winter is her favorite running season (!);
-a personal take on layering to stay warm + dry;
-intriguing guidance on showering after a frigid run;
-high praise for a good brimmed hat; and,
-creative tips for running on a windy day.
In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.
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Transcript
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| 0:36.0 | Thanks to Calm, the number one mental wellness app and my favorite meditation app for supporting |
| 0:40.6 | another mother runner, go to calm.com-AMR for a limited time offer of 40% off your calm |
| 0:46.7 | premium subscription with hundreds of hours of programming, unlimited access to Calm's |
| 0:50.9 | entire library and fresh content added every week. |
| 0:55.7 | Welcome to another mother runner. This is Sarah Bowen Shea. I'm joined by Tish Hamilton. |
| 1:08.9 | Hello, Tish. Hi, Sarah. |
| 1:11.6 | And I should say we're recording this week earlier than usual because I'm headed to |
| 1:17.5 | Rancho Lepuerta for work. Yes, life is rough. Somebody had to take the bullet for the team. |
| 1:22.1 | I offered to, so as we record this, it is before the New York City Marathon, but as people |
| 1:30.7 | listen, am I correct? This will be after the New York City Marathon when they, if it comes |
| 1:35.9 | out a week from Friday because the race is this, as we're talking on November 3rd, the |
| 1:40.3 | race is this weekend, yes? |
| 1:41.6 | Yes, this is correct. It is on this coming Sunday, which will be after, after this is |
| 1:47.5 | this drops. Yeah, yeah. So, um, so is your stomach just tied up in knots because my |
| 1:58.6 | stomach has been tied up in knots for like two weeks prior. I'm like a complete, uh, nervous |
... |
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