Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, in this video, we're going to talk about how to reverse wrinkles.

As we age, we get wrinkles.

Some people get wrinkles too early, and some people don't get them hardly at all.

And I also want to talk about collagen in general.

So taking your skin from a rough kind of wrinkly skin and bringing it to more of a useful

skin.

What controls that is something called G-A-G.

It's a real long name.

You don't need to know it, but it's glycosomino glycans.

Okay.

So it's a chemical in your body that keeps the skin and collagen

hydrated, electrically hydrated. It helps repair proteins and collagen in your skin. It also helps

you make healthy, vibrant collagen and skin. All right. And if you don't have this,

everything kind of sags and droops and

gets hardened. And it's not necessarily the, you know, the sunlight over the years that just makes

your skin wrinkle. In fact, the sunlight will give you vitamin D and protect the skin. But it really

is a deficiency in this thing right here as we age. And also this is responsible for your

discs in your spine to be really healthy and hydrated. So if you're shrinking as you're getting

older, then we know you don't have enough of this, okay? But you can't just take this as a supplement

and see the change because what controls this hydrating antirinkle chemical is this thing right here. It's called IGF number one,

insulin-like growth factor number one. So I want to talk about that. It's a hormone made by the liver

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