How to REVERSE INSULIN RESISTANCE (5 Easy Ways) - Ben Azadi KKP: 244

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 March 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how to quickly reverse insulin resistance. You'll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem. Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Free Keto Masterclass: http://www.ketosismasterclass.com 00:38 What is insulin resistance 02:19 Remove these inflammatory vegetable oils. Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils https://www.ncbi.nlm.nih.gov/pmc/arti... Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean. Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver https://www.ncbi.nlm.nih.gov/pmc/arti... https://jeb.biologists.org/content/22... 03:25 The 5 best foods for insulin resistance Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs Through increased fat oxidation rates SFA foods are also high in oleic acid, but olive oil higher Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs https://www.ncbi.nlm.nih.gov/pmc/arti... Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... My favorite olive oil: http://www.ketokampoliveoil.com 04:56 Intermittent fasting for insulin resistance Intermittent fasting improves health through its benefits for weight loss. After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men https://www.sciencedirect.com/science... Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat https://www.ncbi.nlm.nih.gov/pmc/arti... 06:51 Extended fasting Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days Positive effects of water fasting included reduced oxidative stress, weight, BP sci-hub.se/10.4149/BLL_2018_020 Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis https://www.ncbi.nlm.nih.gov/pmc/arti... Metabolic and Psychological response to 7-day fasting in obese patients with and without metabolic syndrome https://www.karger.com/Article/FullTe... 07:55 Heavy metals I estimate that 33% of type 2 diabetes is from heavy metals. https://sci-hub.se/10.1016/j.envres.2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://sci-hub.se/10.1016/j.jhazmat.... https://www.ncbi.nlm.nih.gov/pmc/arti... Free Toxicity Quiz: http://www.toxicmiami.com 💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com 🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 Keto Series: https://bit.ly/3qd1bxg / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Text me the words Insulin to +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Insulin resistance, diabetes, are these lifelong conditions?
0:05.0	Well, on this episode of the Keto Camp podcast, I'm going to reveal five ways to reverse
0:10.0	insulin resistance for good. Let's do this. So when we have glucose in the bloodstream that's elevated, well the body has a very tightly controlled mechanism for glucose.
0:41.5	It only wants one to two teaspoons of glucose in the bloodstream at a time.
0:45.7	Anything else that's more than that is considered a toxic state. But when this happens
0:50.4	too frequently and for too long periods of time all of a sudden the
0:54.4	receptor sites on your cells for insulin become blunted.
0:58.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:07.0	I've been obese for most of my life.
1:10.0	From rock bottom to the top of the mountain I am passionate about studying ancient
1:14.9	healing strategies like fasting in the ketogenic diet and curating this
1:19.8	information on the ketocamp podcast. My goal is to bring you the thought leaders in this space. My
1:27.1	name is Ben Azotti and I want to thank you for spending part of your day with me.
1:31.1	Hey Kito Camper, Ben Azotti here, host of the Kito Camp podcast, best-selling author,
1:37.1	and the founder of Kito Camp, so grateful you press play today, you are not going to regret it. This is a powerful science-packed
1:44.6	episode for ways to heal your body. Insulin resistance, diabetes, we get
1:49.7	into what exactly is insulin resistance and then I provide five scientifically
1:55.4	proven ways to heal your body and reverse it for good. We talk about foods that are
2:01.4	contributing to insulin resistance and then I also get into the five best foods for insulin resistance
2:08.1	The role fasting plays with insulin resistance the role heavy metals play with insulin resistance, and we dive
2:14.4	deep into a lot of research studies, which I will provide for you in the notes of this
2:19.9	podcast.
	...

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