For those of you that yo-yo diet or keep your body in a restrictive state for long periods

of time and you're under-eating and then you're overworking with your workouts, this podcast

is for you.

What's up, you guys? Welcome back to the macro hour with Nikki Statt, co-founder of Warrior

Babe, where we talk about mindset, methodologies, and tactics that will help you lose body

fat, build muscle, be strong, and feel insanely confident. I am your host, Nikki Stott,

and welcome, you guys, to episode number 39, where today I'm going to talk

all things about retraining your metabolism. And I'm really excited to bring this podcast and

information to you guys because I know I get questions a lot about how do I reset my metabolism,

how do I eat more food to bring my metabolism

back up to a healthy state? Or even if you don't know that you need to do that, for those of you

that yo-yo diet or keep your body in a restrictive state for long periods of time and you're

under-eating and then you're overworking

with your workouts. This podcast is for you and you're not getting the results you want. If you're

that person and you're not getting the results that you want, dude, make sure you listen to

everything here. There's going to be a lot of methodologies here. There's going to be a lot of

tactics to give you. But I got to preface something with the tactics. This type of thing,

retraining someone's metabolism is so uniquely individualized. So when I get down and talking about

what I like to call it, the art, A-R-T, awareness, retraining, and transformation

of what encompasses a retrain process. When it gets down to those tactics, that I'm not going to be

able to speak directly 100% to because I don't want to be dishing out some numbers and, you know,

all of these things and you guys go and apply it.

...