What fits the mighty in Macmillan mighty hikes?

The adventure with my mates.

All the different emotions you go through.

The memory of my late wife.

Knowing that I'm helping support people living with cancer.

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Do it as a team with friends and family.

Or rise to the challenge by yourself.

Every step, sweat, tear and and smile will make a difference to people's lives.

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You know, Becca, so like even though I rest in the sense of going sideways and unconscious at night,

I don't feel like I rest enough or that maybe that I don't rest properly and I mean

maybe I don't even know what rest is even. Same for me I feel like between

sleep and work those breaks that I need have never really been incorporated in my life.

You know I was thinking about it Becca and

Rest is really a cornerstone concept in Western civilization.

Like it's in the Bible, right at the start of Genesis.

There's supposed to be a Sabbath, a day of rest, a break from making and using to

doing something else. And what is that something else you know in the religious

sense it's a time for for worship for God and in that sense it's not like rest is a

break exactly it's more like a structured like an organizing principle like here's the thing you need in order to

make the rest of your life operate.

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