How to Reprogram Your Subconscious Mind

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 25 July 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying your limiting beliefs, replacing them with empowering thoughts, and using affirmations and visualization to create lasting change. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-aThe Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:11.0	I'm your host, Rob Dial.
0:12.2	If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
0:16.7	If you're out there and you love this podcast, just do me a favor.
0:19.6	Share it with someone that you know.
0:21.2	Reason why is because if every single person share this with someone that they knew today,
0:25.7	it would then double the size of the podcast, who would double the impact and hopefully double the change that we're making in the world.
0:30.9	So if you enjoy this podcast, I'm sure you know someone else who would enjoy it as well.
0:35.2	Today, I'm going to be talking about how to reprogram your subconscious
0:39.0	mind. And our minds work in very similar ways to sophisticated computers. Our minds and
0:47.6	computers operate basically on a set of programs. If you go into Best Buy today and you buy a computer, you usually buy a computer
0:56.7	with very few programs in it. You get the hardware, but then usually you have to decide what
1:01.5	software you want to download. Same thing happens with your phone, right? Like if you want to use
1:05.4	your phone, you might have a phone, you go into Apple, you buy your phone, but then you've got to
1:09.4	download Facebook and Instagram and WhatsApp and whatever else you might want to use. And so if you look at a
1:16.8	computer, the computer needs programs to work. If you want to do PowerPoint, that's a program.
1:22.9	If you want to play music, you need Spotify. Everything that you use on your computer is some sort of different
1:28.6	program. And our brains work exactly the same way. Our brains are extremely complex, probably a million
1:36.5	times more complex than computers, and far more advanced than any man-made computers that have ever
1:41.9	existed. But the way that they operate is very
1:45.5	similar principles. So like a computer, our brain requires the programming to function
1:52.2	like to function really well or effectively in this world. And so, you know, when you buy a computer
	...

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