How to Reparent Yourself

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 16 April 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so,
0:13.2	hit that subscribe button so you never miss another podcast episode. And if you're out there and you love
0:18.2	this podcast, please give us a rating and review, however you listen to us.
0:21.6	Reason why is because the more ratings and reviews that we get on those platforms, more that they show us to people have never listened to it before, which allows us to impact more people at a deeper level.
0:29.9	So if you do that, I would greatly, greatly appreciate it.
0:32.6	Today, we're going to be talking about how to re-parent yourself.
0:37.2	And, you know, what is re-parenting in the first place?
0:39.9	Maybe you've heard about this before,
0:41.8	but I want you to understand this before we dive in.
0:44.8	No one in this world is perfect.
0:46.6	And included in that are parents.
0:49.0	No parent is perfect.
0:51.1	And if that's the case, that means that no parent could ever give every single child
0:57.0	exactly what they needed every single moment. And so reparenting yourself means becoming the
1:04.1	loving, supportive, consistent caregiver that you may have not gotten as much as you needed to growing up or as much as you
1:12.2	wanted to. And so now if you're listening to this and you don't live with your parents, now it
1:18.0	is time for you to be your own caregiver. And what this means is it's the process of meeting your
1:24.2	unmet emotional needs, like feeling safe or validated or loved or accepted.
1:32.6	At its core, reparenting is choosing
1:34.9	to stop abandoning yourself
1:37.2	and to start showing up more for yourself with compassion.
1:40.9	Imagine this for a second.
	...

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