How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 23 July 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research. This episode is for you if: - You want to improve your metabolism but traditional diets haven't worked for you - You're looking for natural approaches to managing PCOS that don't rely on birth control - You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/). Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/ Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	Doctor said you got peace
0:02.6	COS now go on girl just lose some way
0:06.6	to like to the symptoms into my own hands
0:10.6	and reverse them naturally. So I became a dietician
0:16.0	and help my sisters feel the best they've ever felt.
0:20.0	I'll take a step in my direction if you want to move them along and take control of yourself.
0:28.0	Join a sister and a mystery.
0:37.6	Welcome, Dr Bryden, thanks so much for joining us in this episode. We can't wait to talk about your new book,
0:39.7	Metabolism Repair for Women.
0:41.8	Yes, welcome back. Thanks for having me again. It's great to see you guys. have will
0:43.2	and repair for women.
0:41.7	Yes, welcome back.
0:43.2	Thanks for having me again.
0:44.3	It's great to see you guys.
0:45.2	I know you've been on our podcast before, but was it once or twice?
0:47.9	I feel like you bit, you're like a repeat, repeat.
0:51.8	I think just once, we were trying to remember the date we'll put that in the show
0:55.4	notes maybe the link to our previous yeah yeah so well I'm super
1:00.0	interested in this book I'm a registered dietician so when you say metabolism I'm
1:04.9	interested in what you're gonna say and I love how this book is specifically
1:10.5	tailored for women and you mentioned PCOS a lot throughout it so it's very
1:16.2	relatable because PCOS is metabolic dysfunction and that's why I think it's such an important like manual for women to have to understand their bodies, especially in the beginning when you talk about how weight gain isn't your fault and insulin resistance really triggers it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.