How to Repair After a Fight, Pt. 1
2 Be Better
Chris Burkett
4.8 • 1.2K Ratings
🗓️ 30 January 2026
⏱️ 78 minutes
🧾️ Download transcript
Summary
They break down the line between a healthy cooldown and stonewalling, including the idea that your nervous system needs time to settle, but dragging it out turns into avoidance and resentment. Then the conversation shifts into “provision beyond money,” where they challenge men to stop outsourcing emotional and spiritual leadership, and explain how a man’s emotional regulation shapes the whole home, intimacy, and the example your kids absorb. If you want marriage advice that’s blunt, practical, and built for real life, this one will hit.
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Transcript
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| 0:00.0 | And look how far we've come, all the things we've done, did it all with love, |
| 0:09.3 | beauty from the bottom of, all I want is you, you're my favorite view, but there's nothing more. |
| 0:20.4 | Girl, you made my heart. And we are back. |
| 0:23.5 | Welcome back Bumble Bitches. |
| 0:25.0 | What you didn't see is us doing this already for like 10 minutes and now having to do it again and the lights not on now that we're officially back. |
| 0:31.7 | I was supposed to be doing an interview today. |
| 0:33.7 | I'm not doing the interview now because dude stood me up. |
| 0:36.5 | Because he stood me up, we're going to do the questions that I was going to ask him to you and you're going to answer. This is all stuff based around being a good man. You had housekeeping stuff, but we got sidetracked by peanut butter and jelly conversation. Yeah. What's the house cleaning stuff? Housekeeping. So I'm just going to hit them as I hit him. There may not be an explanation, take it at face value. |
| 0:56.4 | I had a realization the other day, the other day that my effort into something is not negated by somebody's lack of want to participate or involve themselves or whatever, whatever, whatever. It's a good thing |
| 1:13.4 | to recognize. Yeah. Why are you saying that? I'm waiting until you're done. Don't want to derail. |
| 1:18.5 | You go. No, what is it? Go. No, I'm feeling you're feeling salty like the ocean. Not even a |
| 1:25.7 | little bit. Okay. I promise. Go. |
| 1:28.5 | Well, that's the end of that. |
| 1:29.5 | Well, where did that come from? |
| 1:30.5 | Why did you realize that? |
| 1:34.8 | I was putting things together for the women's retreat and this women's retreat. |
| 1:43.4 | So we have a good handful of retreats under our belt, whether it be women's or couples or whatever the case. |
| 1:49.5 | And this retreat, I am putting in things that have worked, |
| 1:51.8 | things that I want to try, that I hadn't tried before, |
| 1:53.3 | that maybe fix some things. |
| 1:58.0 | And then I went down that spiral of focusing on like the negative things that didn't work in the retreats. |
| 1:59.5 | And then I started getting just into into my feels and being my own bully and my own oppressor, we could say. |
... |
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