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0:32.6	how's it going, everybody?
0:38.1	Welcome to the Positive Mindset Podcasts,
0:40.0	where we work together to raise our vibration,
0:42.2	lift our perspective, and build a positive mindset.
0:45.3	My name is Henry, and in this episode,
0:47.0	we're going to talk about how you can remove the negative patterns in your life.
0:51.5	More specifically, how you can identify what negative frequency you have
0:56.8	in your system so that way you can move away from it and get in the positive frequency so that
1:02.6	way you can attract the experience you want and have the feelings that you want while you're in it.
1:08.6	But before we get started, we're going to take a few moments to
1:11.2	slow down, zero in. We're going to take some deep, healing, meditative breaths, and as we breathe in,
1:17.4	we're going to align on the frequency that we want in our life. It can be love, joy, happiness,
1:23.6	whatever frequency we want. You're going to say that word over and over and over again as you take
1:27.9	a deep breath in, really charge yourself up with it, and then as you're holding your breath,
1:33.1	visualize yourself doing something in that frequency.
1:35.7	And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.
1:41.3	So let's go ahead and take a deep breath in.
2:04.3	Okay. positive state. So let's go ahead and take a deep breath in. And out. All right, well we're going to do another breath. This is all about alignment so imagine for a moment the frequency that is around you it's positive it's uplifting it is vibrant it is
2:09.6	abundant everything you need to be the best version of yourself and when you breathe it in
2:15.3	you can smell it you can taste it you can see it you feel it in, you can smell it, you can taste it, you can see it,
	...

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