How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson's Emotion Code • 285
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 28 February 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
We will learn:
- Why our emotions don’t fully process and how they get trapped in our bodies.
- How to test yourself to identify if and where an emotion is trapped.
- How to release these emotions in just a few minutes.
Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause?
Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped within our bodies.
So today, we’re going to learn how to identify and release trapped emotions using a series of specific techniques.
Our guest is Dr. Bradley Nelson. He is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power.
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Transcript
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| 0:00.0 | Welcome to Mind Love episode 285. |
| 0:03.0 | Today's episode is all about how to release trapped emotions that are sabotaging your mind and body. |
| 0:09.0 | And you start feeling a certain emotion, what's happening is that emotional frequency |
| 0:14.5 | is being produced by one or more of the organs or glands in the body. |
| 0:20.0 | And sometimes what happens is we tend to magnify sometimes these emotions and they get bigger and bigger, |
| 0:27.0 | that can interrupt this loop, okay, of allowing the emotion to dissipate and disappear. So the emotional energy then becomes kind of stuck in the body, kind of like in a suspended state of animation. |
| 0:41.0 | And so the energy of the emotion, |
| 0:45.0 | after that experience is over, |
| 0:47.1 | some of that emotional energy can stay behind. |
| 0:55.4 | Turn up your frequency with mind love. Bight-sized brain hacks for seekers, dreamers, and doers. |
| 0:59.4 | It's time to give your mind a little love |
| 1:02.4 | with your host, Melissa Monte. If this is your first time giving your mind a little love, don't forget to hit the |
| 1:16.2 | subscribe button. Mind love is a habit and the more you give your mind that love and |
| 1:20.9 | intention, the better you'll feel about yourself and your life. |
| 1:24.4 | Plus, it's really a win-win because more subscribers means mind love attracts even more |
| 1:29.5 | amazing guests to bring you their wisdom. So don't forget to subscribe. |
| 1:35.4 | Have you ever felt like something was just off in your body, |
| 1:38.4 | but you couldn't quite put your finger on what it was? |
| 1:42.2 | Well, it turns out, our physical sensations can be linked to our |
| 1:45.6 | emotional states like when you're sad and it feels like there's a lump in your |
| 1:49.6 | throat or when you're anxious and your chest feels tight. |
| 1:53.0 | These are all symptoms of trapped emotions in our bodies. |
... |
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