How to release negative people-pleasing energy and create a POSITIVE growth!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 26 April 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today's episode is about breaking the people-pleasing habit.
People-pleasers tend to operate out of giving but in a way that's not connected to source. Because of this, there is a rock bottom awaiting you.
When you can dial it back and align yourself first, you will tap into your power and be able to give and let go at the same time. This is what true abundance is!
This was such a fun episode, and special guest Dr. Serena Sterling brings such an interesting perspective.
If you want to connect with her, check out the link below.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast. We've worked together to raise our |
| 0:41.1 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:46.4 | we're going to talk about how to get out of the negative energy of people pleasing and creating a life |
| 0:52.0 | that you don't align with. If you have found yourself in a |
| 0:55.3 | situation where you feel like you give and you give and you give and you're not where you want to be. |
| 1:00.7 | You're not experiencing the life you want to be and you might even be feeling empty because |
| 1:04.4 | you've given all you got. In this great interview with Dr. Serena Sterling, we talk about people |
| 1:09.7 | pleasing and how you can shift out of that |
| 1:12.0 | so that way you are serving yourself in a way that also can serve others, but in an abundant state. |
| 1:17.6 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:21.0 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. |
| 1:27.2 | So you can pick a word like love, |
| 1:29.3 | joy, happiness, abundance, whatever frequency you want. And when we breathe in, you're going to |
| 1:34.2 | say that word over and over and over and really charge yourself up with that frequency. And then as |
| 1:38.6 | you're holding your breath, visualize yourself doing something in that frequency. And then once you |
| 1:43.1 | exhale, anything that no |
| 1:44.5 | longer resonates with you will leave you and you'll be in a more positive state. So let's go |
| 1:48.9 | and take a deep breath in and out. All right. |
| 2:01.2 | We're going to do another deep breath. |
| 2:03.2 | This one is all about alignment, about getting in receiving mode, so that you can receive |
... |
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