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It goes without saying, you're listening to Goes Without Saying with Seffi and Wing. I'm Seffi. And I'm Wing.

And this is an episode about external validation about how to stop caring what everyone else thinks and just care about what you think.

It's been a really nice episode.

I feel like we've talked about social media.

We've gone a bit, as you said, analog, which I quite like talked about kind of school.

We talked about parents evening.

We did.

Throwback.

It's been a really nice episode and I feel like if you feel like you are stuck in a loop of worrying about everyone else's thoughts and opinions on you and not really checking in with yourself about how you feel about what you're doing, this would be a great episode.

So send this to your most insecure friend.

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