Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, in this video we're going to talk about the two main causes of hair loss.

Number one, it's nutritional deficiency, and number two, it has nothing to do with nutrition.

It's a hormone problem, okay?

But this idea of taking shampoo or conditioner that has B vitamins or collagen, is somehow

I think that's going to absorb in your hair and do any good.

It really doesn't work.

You have to take it orally or make sure you're not deficient, okay?

So, let's talk about first about the vitamin deficiencies that occur with hair.

And it could be multiple, but you can have a vitamin C deficiency.

Vitamin C is in all the leafy greens, vitamin C helps collagen.

Hair is a collagen, it's a type of collagen it's called keratin, it's like a fibrous,

real tough collagen.

So you also need trace minerals, this one is really, really important in the manufacturing

of protein in the body if you want hair, skin, nails, arteries, bone, okay?

So we need the trace minerals for that, especially your muscles.

So trace minerals are those minerals needed in very small amounts.

Unfortunately, they're not in our foods because they're not in our soil anymore.

So unless you're consuming like C-Calp or some type of trace mineral blend, you're not

going to have it in your diet.

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