How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 26 August 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation

Transcript

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0:00.0	A lot of people, when they hear about inflammation, they think about it as a bad guy.
0:03.6	The key about inflammation is that you don't...
0:06.3	Welcome to the School of Greatness.
0:09.6	My name is Louis Howe's former pro athlete, Turn Lifestyle Entrepreneur.
0:13.6	In each week, we bring you an inspiring person or message
0:17.4	to help you discover how to unlock your inner greatness.
0:21.6	Thanks for spending some time with me today. Now let the class begin.
0:30.4	Welcome to this special master class. We brought some of the top experts in the world
0:35.4	to help you unlock the power of your life through this specific theme today.
0:40.6	It's going to be powerful, so let's go ahead and dive in.
0:46.7	I have been using AG1 for years now to start my day,
0:49.6	which is why I'm so excited to say that we have partnered with athletic greens for this show.
0:55.1	One scoop of AG1 is all I need that gets me 75 high-quality vitamins, minerals,
1:00.5	whole food source superfoods, probiotics, and adaptogens.
1:04.0	It has quickly become part of my daily routine, and I owe a lot of it to the fact that I genuinely
1:09.1	love the taste. It's got the kind of tropical taste that I actually look forward to,
1:13.3	and right now it's time to reclaim your health and arm your immune system with convenient daily
1:19.0	nutrition. And to make it easy, athletic greens is going to give you a three one-year supply of
1:24.8	immune supporting vitamin D and five free travel packs with your first purchase.
1:30.3	All you have to do is visit athleticgreens.com slash SOG. Again, that is athleticgreens.com slash SOG
1:38.8	to take ownership of your health and pick up the ultimate daily nutritional insurance.
1:44.0	What would you say are the best ways to reduce inflammation in the body quickly?
	...

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