How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 17 May 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away. On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day. Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40. When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy. I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329. Here are more details from our interview (audio version / Apple Subscriber version): How Jessie’s mental health struggles led her to study glucose (6:37 / 3:50) Symptoms of imbalanced blood sugar (9:01 / 6:46) Normal vs optimal blood sugar levels (13:14 / 11:00) How to sequence your food intake for steady blood sugar levels (22:24 / 17:50) Blood sugar-balancing breakfasts (26:22 / 21:56) Jessie’s Glucose Goddess Method pilot experiment (30:34 / 25:49) Savory breakfast principles (35:50 / 31:08) Vinegar and blood sugar levels (40:06 / 35:26) How fiber supports glucose levels (45:51 / 41:05) Why you should move after eating (48:52 / 44:12) Get a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	The scientists show that if you eat the elements of a meal in a specific order,
0:08.0	you can reduce the glucose spike of that meal by up to 75%.
0:13.0	Okay? Eating the same meal, which is mind-boggling.
0:18.9	Hey, everyone, it's Dr. Mark.
0:20.3	Now, I know a lot of you out there are healthcare practitioners like me,
0:23.7	helping patients heal using real food and functional medicine
0:27.0	as the framework for getting the root cause of the issues.
0:29.6	Now, in my practice, this often means looking at lots of internal variables
0:33.7	to find the most effective path to optimize health and reverse disease.
0:37.4	But up until now, that meant we were usually ordering tests for one patient
0:41.5	for multiple labs.
0:42.6	Now, I'm sure many of you can relate to how time-consuming and complicated lab
0:45.7	wording can be for functional medicine practitioners like me and our patients.
0:48.9	That's why I love using root path.
0:50.9	With just a few clicks, I can order from 30 plus lab companies.
0:54.8	So we're 3,000 tests for free in one single portal.
0:58.1	That means one invoice for all labs,
0:59.7	pay-align upfront plus patients get practitioner pricing
1:02.4	and receive full patient support through easier,
1:04.8	personalized collection instructions,
1:06.4	automated follow-up super bills and answers to testing questions,
	...

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