How to Reduce Acid Reflux

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 27 January 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Acid reflux isn’t the result of too much stomach acid, it most often results from people not having enough acid in their stomach. This can be caused from stress, poor diet or even a lack of good bacteria in the gut. Recurring acid reflux is a dangerous health condition, so preventing it should be a top health goal. Listen in as two nutritionists, who’ve helped hundreds of people put their acid reflux into remission, share what you can do today to find relief.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.
0:06.4	We explain the connection between what you eat and how you feel.
0:10.0	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:15.0	Slow down, you move too fast.
0:18.0	You got to make the morning last.
0:20.5	Just kicking down the cobblestones, looking for fun
0:25.4	and feeling groovy.
0:27.9	Good morning, welcome to Dishing Up Nutrition.
0:30.6	Today's show about acid reflux is brought to you by nutritional weight and wellness.
0:36.4	Now, you might not be aware that about 30% of people frequently experience acid reflux,
0:43.1	also called GERD, GERD, which just stands for gastroesophageal reflex.
0:49.6	We'll probably just talk about that as GERD for the show.
0:52.6	That's a mouthful.
0:54.1	And it's very chronic problem.
0:56.9	It's a common condition that affects the digestive system of both adults and children.
1:03.6	Many people experience a little heartburn or indigestion from time to time.
1:08.7	But if it's a weekly occurrence or regular occurrence, that condition over time can
1:14.2	actually lead to something called Barrett's esophagus.
1:17.9	That's a disease that can lead to esophageal cancer.
1:22.8	So this means that preventing acid reflux is a really important long-term health goal.
1:29.8	My name is Kara Carper.
1:31.2	I'm a licensed nutritionist.
	...

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