Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome to our Thursday

and a podcast where our topic today is how to recognize and free yourself

of co-dependent relationships in life.

So we've got some interesting research here that shows that up to 90% of Americans in certain brackets,

certain categories categories are demonstrating cod dependent behavior up to 90%.

So this may be a really interesting show for you to tune in and to create some awareness around because this is something

that can easily, easily infiltrate into our lives and it can create friction, it can create frustration, it can create just

general diminishment of enjoyment, shall we say, across our lives.

But on the other hand, once we start to recognize some of our patterns and where we can free ourselves and our partners and our friends from codependency,

there's so much that opens up, there's so much spaciousness and energy,

it's like a reinvigoration in our relationships or

re-inspiration. So it's a really wonderful, powerful thing to do and of course

where there's more flow, we have more well-being and health and energy. So today's topic falls into our third

cornerstone which is emotional well-being, but just a reminder that our other three

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