HOW TO RE-ENERGIZE YOUR LIFE & WALK RUN AND MOVE PAIN FREE! Dr. Marc Cucuzzella | Health | Inspiration | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 16 October 2018

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted greater health, energy, and longevity, then do we have the Run For Your Life show for you!

Today I'll be talking with Dr. Mark Cucuzzella, professor at West Virginia University School of Medicine, the owner of the first minimalist running and walking shoe store, a distinguished mountaineer, Air Force Athlete of the Year, and the author of a brilliant new book on walking, running, and life, Run For Your Life!

And that's just what I want to talk with him about today, about how to run, walk, and move without pain or injury and achieve a sense of well-being and Joy.

Run For Your Life Self-Improvement & Self-Help Topics Include:

What happened to Dr. Marc Cucuzzella's health growing up?
What happened from anti-inflammatories – and why might they be dangerous?
What does it mean as a society we need to run and move?
What is happening to our feet these days?
Who is Tyler Benner and what is a wide toe-box cycling shoe?
What are Correct Toes and how can we help our feet?
What is the human body intended to do?
Are we born to run?
What are key exercises we need to do?
Why is it dangerous to stop moving???
What do we need to know about the human body about movement?
Why is moving on the feet so beneficial for us?
How our posture can help us get strong?
Are our bodies meant to break down?
Can we adapt at any age?
What are the dangers of a rigid shoe for walking, running, and your health?
How can we save our knees and hips?
What's the danger of sugar – and what else do we need to know about nutrition?
What does nasal breathing have to do with anything?
What can we learn from Patrick McKeown's The Oxygen Advantage?
What can we learn from heart coherence and Heart Math's Inner Balance tool and app?
Advice for parents and kids for their health.
What was the trial against Dr. Tim Noakes author of The Lore of Running that he won.
What women want to do to protect their feet?
To Find Out More Visit: DrMarksDesk.com

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges and to shine
0:14.8	bright. I'm your host Michael Sandler along with my wife and co-host Jessica Lee
0:19.9	you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.4	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a beat.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello bright and shiny beacon of light.
1:12.0	We're excited to announce our upcoming
1:14.0	magical evening routine online video program. My coaching clients know the best way to
1:19.3	get a head start on your day and with less stress than ever before is through a relaxing evening routine and a great
1:26.7	night sleep. Our magical evening routine will help you do both. It'll help you get your best night
1:32.2	sleep ever, even if you struggle with sleep, help you
1:35.2	de-stress, manifest your dreams, and help set you up for success.
	...

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