How to Quit Being a Nice-aholic

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 26 May 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by InsideTracker and Athletic Greens. For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to avoid conflict or disappointment. Unfortunately, this approach takes us further away from dealing with the real situation and we end up unhappy and suffering the consequences. I know because I, myself, used to be a “nice-aholic.” In today’s episode of my series I’m calling Health Bites, I share discrete action steps my coach taught me that enabled me to just take a deep breath, get clear about what I wanted, and tell the truth in a clear, honest way. I also discuss simple steps to having a difficult conversation. This episode is brought to you by InsideTracker and Athletic Greens. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Here are more details from our interview (audio version / Apple Subscriber version): My personal history of people-pleasing (3:49 / 1:24) Practicing healthy and effective communication (6:59 / 4:32) Active listening (8:20 / 5:45) How to approach a difficult conversation (9:25 / 7:27) Mentioned in This Episode Nonviolent Communication Conscious Communication Practice Active Listening

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy talking to someone straight having a difficult conversation
0:06.6	It's really important and it's it's easier when you set it up properly. It's easy when you frame it in the right way when you start in the right way
0:15.8	Hey everybody, it's Dr. Mark
0:17.4	I'm excited to share with you a brand that I trust whose product I've seen value in first hand inside tracker
0:23.2	Inside tracker is a wellness tracker that uses science and technology to deliver ultra personalized healthcare guidance
0:29.5	They're cutting edge algorithmic engine
0:31.5	Analyzes your blood your DNA your lifestyle habits and then gives you an actionable set of recommendations to help you meet your health and wellness goals
0:39.5	Since 2009 inside tracker science team from Harvard Tufts MIT have been bringing personalized nutrition and wellness to the world with a powerful
0:47.3	evidence-based
0:48.3	digital
0:49.0	Platform their guiding principle is that your body is unique
0:52.3	So your nutrition exercise wellness plans should be too and that's why inside tracker gives you optimal biomarker zones
0:58.3	Any customized dashboard to help you change your body for the better my team tried inside tracker and they loved it
1:04.8	They discovered some important things about their health that led them to adopt improvements like taking a vitamin D supplement
1:10.6	After seeing there were deficient or eating more iron rich foods due to low ferritin and hemoglobin and making an effort to embrace stress reduction techniques
1:17.6	After seeing high cortisol levels and not for me. Of course. I promise that
1:21.7	If you're curious about getting your own health program
1:24.4	It's tailored to your unique needs. I highly recommend checking out inside tracker right now
1:29.0	They're offering my community 20% off at inside tracker.com forward slash dr. Hyman that's dr h y m a n that's inside tracker
1:37.0	I n s i d e t r a c k e r dot com slash dr. Hyman dr h y m a n and you'll see the discount code in your car
1:45.7	Now the basis of any healing protocol should be whole real food
1:49.4	But with all the GMO foods and lung transportation storage times and monoculture farming methods
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.