How to quickly stop thinking negatively and create a POSITIVE courageous self-image!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 13 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Today's episode is about creating positive energy for yourself so that you can move forward in power.
When you have negative thoughts about your life, they can bring you down. This is where the power of perspective makes such a massive impact on your mindset!
The saying, "there are two sides to every story," is also true to your story. When you decide to look at your past with a positive mindset, you can find the lessons to help you grow! Perspective is everything, and when you take control of that, you can get into learning mode and create the life you desire!
There is a lot of great stuff in this episode, and I can't wait to share it with you!
- Henry
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Transcript
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| 0:32.6 | how's it going everybody welcome to the positive Podcast. We'll work together to raise our |
| 0:41.3 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode, |
| 0:47.2 | we're going to talk about getting out of a negative mindset. If you are feeling down or negative |
| 0:52.8 | about your current situation and you want to shift it, |
| 0:55.9 | we're going to talk about how you can do that by using some real life examples and how you can |
| 1:01.2 | change your perspective to view it from a more inclusive way that will show you the path |
| 1:07.4 | that will allow you to grow and build the positivity up within you. But before we get |
| 1:12.9 | started, we're going to take a few moments to slow down, zero in. We're going to take some deep, |
| 1:17.7 | healing, meditative breaths to help us align on the frequency that we want in our lives. So you're going to |
| 1:23.2 | pick a word. It can be love, joy, abundance, happiness, forgiveness, strength, energy, just whatever |
| 1:31.1 | frequency you want. |
| 1:32.2 | And you're going to say this word over and over and over again as you breathe in, really |
| 1:36.2 | charge yourself up with it, and then as you're holding your breath, visualize yourself |
| 1:40.6 | doing something in that frequency. |
| 1:42.4 | And then once you exhale, anything that no longer |
| 1:44.8 | resonates with you will leave you and you'll be in a more positive state. So let's go ahead and take a deep breath in. |
| 1:55.4 | And out. |
| 2:05.6 | All right, we're going to do another deep breath. This one is about alignment, about getting yourself in receiving mode, |
| 2:09.6 | so that you can receive the message and the energy that you need right now |
| 2:14.6 | to shift that perspective, to get out of that negative space and continue |
... |
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