How to Quickly Get Out of a Rut

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 10 February 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling stuck? Today, I break down why you’re in a rut and how to break free. Forget the surface-level advice—this is about getting to the root of the problem and making real, lasting change.

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast.
0:10.0	I'm your host, Rob Dial.
0:11.5	If you have not yet done so, hit that subscribe button so you never miss another podcast
0:15.3	episode if you're out there and you're not doing as well on your goals for this year
0:19.0	as you wanted to.
0:20.4	You can go ahead and download my free ebook on how to set, plan, and master your goals.
0:25.0	Just go to Goals25.com.
0:27.4	It is absolutely free.
0:29.0	Once again, goals with an S.225.com.
0:32.4	Today, we're going to be talking about how to get yourself out of a rut.
0:37.3	Feeling stuck is one of the most
0:40.2	frustrating experiences that you can have in life where you're putting an effort and you're just
0:45.1	trying your hardest, but it feels like your wheels are just spinning and you're not actually
0:49.4	moving forward and you're not making any real progress in life. And ruts can be many different things. It's not just about trying to be more successful and you're not making any real progress in life. And ruts can be many different things. It's not
0:55.4	just about trying to be more successful and you're not becoming more successful. Ruts can feel
1:00.3	and they can be emotional, they can be mental, they can be even physical ruts that you can get
1:05.2	stuck in as well. And when you're in one, one of the hard parts about being in a rut is it feels like you're
1:12.0	going to be in it forever.
1:14.3	And one of my gripes about normal self-development is most people will be like, oh, you're
1:22.2	in a rut.
1:23.4	Well, the way that you want to get out of a rut is to try something new and to change your routine
1:29.4	and just get more exercise or do a morning routine or drink more water. And those are all fine and
	...

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