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How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about breaking out of negativity. If you are feeling down,

if you have lost your motivation to move forward with what it is

that you desire, the vision that you have for yourself, then this is the episode for you. But before we get

started, we're going to take a few moments to slow down, zero in. We're going to take some

deep healing, meditative breaths to help us align on the frequency that we want in our lives.

So you're going to pick a word. It can be love, joy, happiness, abundance, whatever frequency

you want. And when you breathe in, you're going to say this word over and over and over again

really charge yourself up with it. And then as you're holding your breath, visualize yourself doing something in this frequency.

And then once you exhale,

anything that no longer resonates with you will leave you

and you'll be in a more positive state.

Let's go ahead and take a deep breath in.

And out. And out.

All right, well, we're going to do another deep breath. This one is all about alignment,

...