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0:28.6	how's it going everybody welcome to the Podcast, where we work together to raise our
0:41.4	vibration, lift our perspective, and build a positive mindset. In this episode, we're going to be diving
0:47.0	into what is a positive mindset, how to recognize if you are in negative frequency or have just
0:53.9	negative way of thinking and how to
0:55.9	shift out of that so that way you can move forward in your life you can expand in a positive way.
1:02.6	But before we get started, we're going to take a few moments to slow down, zero in.
1:06.4	We're going to take some deep healing, meditative breaths to help us align on the frequency that we want for
1:12.1	our lives. So you can pick a word like love, joy, happiness, abundance, whatever word
1:17.5	resonates with you. And when you breathe in, you're going to say that word over and over and over
1:22.9	going to really charge yourself up with it. And then as you're holding your breath,
1:26.8	visualize yourself doing something in that frequency. And then as you're holding your breath, visualize yourself doing
1:27.8	something in that frequency, and then once you exhale, anything that no longer resonates
1:31.7	with you will leave you and you'll be in a more positive state. So let's go ahead and take
1:35.8	a deep breath in. And out.
1:47.6	All right.
1:53.2	We're going to do another deep breath.
1:55.5	This one is about alignment, about getting yourself in receiving mode so that you can
2:00.6	receive the message that you
2:02.3	need today to uplift yourself and to get in that positive state. So just imagine that you are
2:07.9	surrounded by the most uplifting and positive energy that's meant specifically for you. It could
	...

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