How's it going, everybody? Welcome to the Positive Mindset Podcast. We're worked together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we are going deep into the negative, the pain, the hurt. If you are finding yourself in that

energy where your situation, maybe it's the relationship you're in, your job, just your

overall experience is just negative. Maybe it's hurtful. It's pain. It's trauma. Like all

of that stuff. We're going to dive into that and how you can build a positive mindset to not

only get inner peace in your now, but use that to build a positive future.

But before we get started, we're taking some deep healing breaths and we are going to get in

gratitude again. So I'm going to start with a gratitude statement for myself to share as an

example. That way you can pick something that aligns with you and we can get in that high energy.

Remember gratitude is power and we're going to talk about that a little bit more in this

episode as well. So my gratitude statement is a statement of thanks. I really appreciate every

single one of you that is listening

right now. This podcast has been growing and it's all because of the input, the love, the sharing,

all the things that you all do when you listen to this podcast and you reach out to me or you

share it with your friends. This wouldn't exist without you and the growth the education that I am going through

to continue to provide content that heals and it's uplifting and it's powerful is all because of

this community that we're building and I'm so thankful for it so once you get your thought we're

to take a deep breath in and just build that thought, that energy, that

gratitude. Say it with a smile as you're breathing in, like charge yourself up with it.

And then as you're holding your breath, visualize an action that's related to the gratitude.

So for me, it's pressing submit on the podcast and know it's going out into the world and making

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