How To Protect Yourself From Celebrity Diet Culture

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 28 June 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen and Sami return to share some positivity about how they’re making the most of the summer during the pandemic. They react to Jameela Jamil’s message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. Plus, they talk about how much the podcast has changed since the show first launched, how they manage to get along with each other as best friends and business partners, and share their Non Scale Wins of the week. Thanks to our sponsors: Breyer’s: Go to Breyers.com/DST to get a coupon to try Breyer’s CarbSmart! Daily Burn: Get fit, they say. Stay active, they say. But the gyms are closed! Give at-home workouts a try with Daily Burn. Sign up at dailyburn.com/DST for a free 30-day trial Sun Basket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.4	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
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0:16.9	there's a variety of bold flavors to satisfy your cravings. With snack-sized bags, you can grab
0:22.1	on the go and big bags for when you're cozy up on the couch watching your favorite show.
0:27.2	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try
0:32.3	Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:57.6	Hello, welcome to Diet Starts Tomorrow. I'm Eileen. I'm Sammy. Hey, Sammy, I feel like this last
1:07.4	week went by so fast. I feel like we just recorded the last episode. Did you feel? Yeah, I do feel.
1:13.0	I don't know what happened during it. It doesn't feel like Thursday. I wish we had off tomorrow,
1:19.6	like we did last week. That was glorious. It was, I actually last Friday was one of the best days
1:25.6	of my life. When you when we when we had a day off right? Yeah, that last Friday. I don't like that.
1:33.1	Yeah. That sounds like it correlates. Yeah. What did you do? What did you do?
1:43.0	So I drove out to I drove out to like sea cliff. I don't want to be too specific about where,
1:50.5	because it was unpopulated and I want it to remain unpopulated to like sit just in peace and
1:56.4	silence. I know where you are. In sea cliff. I know where you went in sea cliff. Yeah, you know.
2:01.0	There's like one area. No, but like others. I don't want other people. There's only one area where
2:05.1	you sit in sea cliff. No, there's another area. There are other areas that are more well known,
2:09.6	but like the one area. Okay. Whatever. Now everyone's going to be so curious about the area. So
2:16.2	whatever. I went to but I picked up I picked up a brownie and a hazelone nice coffee and to
2:23.3	how salad from Diane's and I brought it to the area. Long Island living. I drove past our houses.
2:31.7	Oh, right, right. You did say that was that weird? It was weird. It was weird. Did you coast like
	...

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