How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 9 October 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic rise in anxiety and depression among today’s youth. We’ll dive into the evolution of internet culture, the role of food systems in social disruption, and how we can turn the tide on these trends. If you’re concerned about the mental well-being of the next generation, tune in for actionable solutions. In this episode, we discuss: The Rise of Depression and Anxiety in Gen Z The Link Between Social Media and Mental Health The Addictive Nature of Social Media Algorithms The Evolution of the Internet and Its Role in Childhood The Phone-Free Schools Movement The Influence of Ultra-Processed Foods on Mental Health View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University, ButcherBox, Sunlighten, and Fatty15. Practitioners: Dr. Casey Means is hosting a free class on metabolic dysfunction. To sign up, go to rupahealth.com/casey. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to http://sunlighten.com/mark-hyman and mention my name. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	Even if we never get any help from our legislators,
0:05.3	which is quite possible at the national level,
0:07.2	you can actually give your kid a childhood in which technology is sort of put
0:11.7	back in its place as a feature of life, not as the
0:14.5	dominant factor in life.
0:16.7	And you can do that with summer camp, schools, and oh, encourage your kids to play sports, team sports.
0:21.4	Hey everyone, it's Dr Mark here.
0:25.0	I'm always talking about the health benefits of wild-caught salmon and it's one of the easiest
0:29.1	ways to up your intake of protein and healthy omega-3 fats. And eating it twice a week can cut your
0:34.4	risk of a heart attack stroke, high blood pressure, and high triglycerides.
0:37.4	But it has to be top quality salmon and sadly most salmon you find online
0:41.6	are in grocery stores.
0:43.0	The salmon is double frozen, meaning its frozen whole, thought out for processing, then
0:46.2	refrozen before it sold to you.
0:47.8	This process often results in lower quality fish when it comes to taste and texture.
0:51.8	And that's why I love butcher box. Not only do they make it really easy taste and texture. And that's why I love Butcher Box.
0:53.0	Not only do they make it really easy to get healthy meats
0:55.6	and like 100% grass-fed beef and organic free-range chicken,
0:58.6	but they also partner with responsible fisheries
1:00.7	to source some of the best wild-caught sustainably harvest
1:03.2	Alaska and salmon on the planet. Butchre box is giving new members two
	...

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