How to Prioritize Self Care and Discover The Meaning of Life | Sara Walker EP 485

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 5 January 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening conversation with Sara Walker, the discussion centers around the profound implications of saying yes to oneself versus yielding to external demands. Walker delves into the concept of intellectual lineage, explaining how our choices shape not only our individual existence but also contribute to a ripple effect in the world. Emphasizing the importance of self-love and forgiveness, she encourages a balanced approach to personal growth and goal-setting, highlighting the potential for a positive impact that extends far into the future, influencing the collective journey of humanity.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:11.0	When we say yes to ourselves as opposed to saying yes to everything else in the universe, how does that apply to your studies?
0:19.0	It's like you're selecting yourself.
0:21.0	Like one way we think about life, like physics of life is what gets selected to exist, right?
0:26.9	And so in some sense like your yeses are you selecting all the things that you want to allocate
0:30.8	your time to?
0:32.0	So if you're selecting yourself to exist and you're to allocate your time to. So if you're selecting yourself to exist
0:34.7	and you want to have like a certain kind of life
0:36.2	you're saying yes to yourself.
0:38.1	What happens when you say yes to everyone else?
0:40.2	You're diffusing.
0:41.3	You're diffusing yourself and you're like deselecting yourself in favor of other people.
0:45.2	What happens when you deselect yourself?
0:47.2	Your intellectual lineage dies.
0:49.2	Wow.
0:51.2	You think about biological lineage, you have children children like every interaction you have in the world is in some sense like your children like that's part of you propagating into the universe right
1:00.0	your message your interactions. Your interactions everything you do. It's creating a ripple. Yes, yeah. We have a
1:05.8	limited time where we actually exist as an individual human and a lot of your
1:11.5	immortality so to speak is your impact that you create in the world,
1:16.0	the legacy of like what bits of you remain and start to and like actually continue to influence things.
1:22.0	You know, Einstein's a good example. He lived for a certain
1:24.1	period at the beginning of the last century, but his impact, you know, has, you know, he
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