How To Prevent Sagging Skin with Losing Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 13 February 2018
⏱️ 2 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I got this question, how do you prevent your skin from sagging as you lose weight? |
| 0:52.0 | I've had people not want you lose weight. |
| 0:52.6 | I've had people not want to lose weight |
| 0:55.0 | because they thought their skin is gonna sag. |
| 0:58.4 | Think about this, your skin is an organ. |
| 1:02.1 | It's one of the largest organs in the body and as you get healthy |
| 1:05.8 | that skin heals. That collagen heals up. So the only way you're gonna get sagging skin when you lose weight is if you lose weight |
| 1:15.1 | unhealthily like a gastric bypass or a major starvation diet like HCG or something like that which you're doing 500 calories. |
| 1:25.8 | So as long as you're losing weight healthily, the skin will adapt to the weight loss because |
| 1:31.9 | we almost want to have you lose weight kind of gradually over time but have the skin come in there and get toned that way. |
| 1:39.0 | And if you have sagging belly, I created a video on my blog where you can do sit-ups in reverse. |
| 1:46.0 | So most people do sit-ups where they're coming this way, which basically just contracts |
| 1:50.4 | and makes the skin looser, but you want to do reverseips, you're going to go back and |
| 1:54.9 | stretch backwards and tighten the skin. |
| 1:58.9 | So, in other words, do the program healthily and the skin will not be sagging and it will be more gradual and if you had stretch marks I have a video and how to get rid of that on my blog, so check it out, but that's pretty much the answer |
| 2:16.0 | to that one. |
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