Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So, I got this question, how do you prevent your skin from sagging as you lose weight?

I've had people not want to lose weight because they thought their skin is going to sag.

Think about this, your skin is an organ. It's one of the largest organs in the body.

And as you get healthy, that skin heals, that collagen heals up.

So, the only way you're going to get sagging skin when you lose weight is if you lose weight unhealthily,

like a gastric bypass or a major starvation diet like HCG or something like that, which you're doing 500 calories.

So, as long as you're losing weight healthily, the skin will adapt to the weight loss because we almost want to have you lose weight,

kind of gradually over time, but have the skin come in there and get toned that way.

And if you have sagging belly, I created a video on my blog where you can do sit-ups in reverse.

So, most people do sit-ups where they're coming this way, which basically just contracts and makes the skin looser.

But you want to do reverse sit-ups, you're going to go back and stretch backwards and tighten the skin.

So, in other words, do the program healthily and the skin will not be sagging and it'll be more gradual.

And if you had stretch marks, I have a video on how to get rid of that on my blog to check it out, but that's pretty much the answer to that one.