How to Prevent Burnout in 2026 (Our Rituals to Recharge & Rest)

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.6 • 2.8K Ratings

🗓️ 13 January 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch ("How to Detach From Work Before It Destroys Your Life") that completely shifted how we think about burnout. In this episode, we break down why your workday doesn’t actually end when your meetings end, it ends when you stop thinking about work. We talk about the difference between relaxing and recharging, why scrolling isn’t rest, and how learning something new, moving your body, and creating end-of-day rituals can completely change your energy. Tune in to protect your energy AND chase big goals. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura’s best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS Why your workday ends when your brain lets go, not when your calendar does. The difference between relaxing and truly recharging. How rituals help you mentally clock out from work. Why learning new skills boosts energy more than scrolling. Ways to recharge even with a busy schedule. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for MCM Mastermind HERE! Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

Transcript

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0:00.0	This podcast is brought to you by Shopify Northwest Registered Agent Ocea.
0:06.9	Bravo.
0:07.4	Sign up for your $1 per month trial and start selling today at Shopify.com slash happy.
0:13.6	Protect your privacy, build your brand, and get your complete business identity in just 10 clicks and 10 minutes.
0:19.8	Visit www. Northwest Registeredag agent.com forward slash earn free.
0:25.8	Give your skin a rest with clean, clinically tested skincare from Osea.
0:29.8	Get 10% off of your first order sitewide with code earn at Oseaamalibu.com.
0:35.3	Are you ready to take your business marketing to the next level? Meet
0:38.5	Bravo. Just head to www.brevo.com forward slash happy and take your marketing further with
0:44.8	Bravo and ORA. No matter how excited about your company or your job that you are, sometimes you can
0:52.7	get really burnt out. And sometimes you can feel really ashamed as a
0:56.3	founder because you're like, wait, this was my dream. Like this is everything that I've ever wanted.
1:02.0	I'm even working with great people or maybe you're not. And it's like, what are the things
1:07.2	that make you feel recharged? And how do we negate burnout, whether it is a job that
1:16.0	you love and a company that you love or one that you hate. And the answers are actually the same.
1:30.7	And we're back with another episode of He Said, She Said.
1:34.0	And before we get started, babe, spots are running out.
1:34.5	High five.
1:39.4	They can't see it, but smack spot running out really quickly for the elite entrepreneur mastermind, which I'm not going to share how, but let's just say we made it better than ever times like
1:45.1	a hundred compared to the other years which are already successful. So much access. But I will say
1:49.8	this. I interview everybody one-on-one who considers coming in for the elite level mastermind. Remember,
1:56.8	this is the one for anyone who has a business that's earning 500K or more. And so everybody
	...

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