Yeah, well you know it's much more difficult to exhale than it is to inhale.

Like when people try to expand their lung capacity they think they always want to

be able to inhale better.

But actually it's more difficult to exhale.

And that's why in yoga breathing,

we always accentuate the exhalation.

You know, we inhale, maybe count of four, but then we exhale twice as long.

A lot of people have problems with that, especially nowadays.

You know, if you've had COVID or,

you know, you might have problem breathing.

So more and more, I'm starting to work with sound.

You know, so if you think about it, if you take a breath and you try to exhale, right? So just take a deep breath and exhale through your nose.

Okay, but then what if you're using sounds? You see you can exhale much longer.

I mean think about it, take a deep breath. Hmm. Oh, The Senate chaklois, swirling fortices of energy, positioned throughout our body from the base of the

spine to the crown of the head. For thousands of years, this ancient wisdom has been passed on from master to disciple. What are the functions

of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose.

Welcome to My Seven Chagos.

And now your host, Aditya Jai Kumar. What's up Action Tribe?

A.J.

here, host and founder of My Seven Chakras,

My Seven Chakras.com, the show where we help you calm your mind, relax your nervous system,

and experience the joy of being alive.

...