How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 30 August 2018
⏱️ 102 minutes
🧾️ Download transcript
Summary
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episode 172 of the Ask a Cycling Coach Podcast will go over every detail you need to know before planning your next season.
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TOPICS COVERED IN THIS EPISODE
- How a podcast listener won a 250mi MTB race
- What is the Bones to Blue Endurance Race?
- What Jonathan learned from racing enduro
- How to plan your race season
- Which training plan you should pick
- How to set goals for endurance athletes
- How to eat to reach your goals
More training questions answered here: bit.ly/Training-Questions-Help-Center
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LINKS TO MENTIONED PRODUCTS:
- How To Become A Faster Mountain Biker: https://blog.trainerroad.com/how-to-be-a-faster-mountain-biker/
- Nokia Body Cardio Wifi Scale: https://health.nokia.com/us/en/body-cardio
- Scratch Rescue Hydration: https://www.skratchlabs.com/collections/drinks/products/hyper-hydration-mix?variant=813593229
- Osmo Nutrition Preload: https://osmonutrition.com/product/preload-hydration-for-men/
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
- Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Get started today: bit.ly/Get-Faster-TrainerRoad
- Download the TrainerRoad app: bit.ly/Download-TrainerRoad
- Browse training plans: bit.ly/TR-Training-Plans
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast. It's dedicated to making you a faster cyclist that ask a cycling coach podcast presented by trainer road |
| 0:06.2 | I'm coach Jonathan Lee with our head coach Chad Timmerman everybody our CEO Nate Pearson hello and special guest joining us |
| 0:12.9 | He doesn't have a limb picks to his name like for last week's guest. Yeah, you're yes |
| 0:18.1 | But Pete Morris product manager at trainer road and racer for team Cliff bar. How do you guys? |
| 0:23.1 | Thanks for joining us man. Yeah anytime. It's always good. I'm always just down though down the hall |
| 0:26.8 | It's really true. Yeah, that's always good to have Pete join us if you don't know who Pete is you can head to our YouTube channel |
| 0:32.2 | You can see a few different criteria videos that we have you can see if you're a long time listen to the podcast |
| 0:37.7 | You've listened to podcast episodes with Pete in the past the cliff bar episodes that we've done with you and your team continue to be some of the |
| 0:44.5 | Most popular podcasts you've ever done. It's pretty fun to yeah, and I'm gonna hijack it. Okay, we forgot to put this on the list |
| 0:50.7 | This is our old 24 hours in old Pueblo team. Yeah |
| 0:53.7 | This is it. Yeah, so Pete has accepted our invitation to be our |
| 0:57.8 | Yes, great. It's with writer and for those that don't know you grew up racing BMX, right now |
| 1:03.3 | I dirt jumped yeah, I had a max bike so always with skateboards and BMX bikes is all I did we tricked me because you're really good |
| 1:11.6 | So like you're really good to send her to so like I feel like you're your fit |
| 1:15.7 | You're really good to send her that course isn't like a crazy climbing course. What are you trying to say? |
| 1:20.3 | So I think that it's like perfect for Pete is what I'm saying. Yeah, Pete's a bigger writer |
| 1:24.4 | Yeah, like if this was if this was like a hill climate, you know like a super steep hill climb |
| 1:29.6 | We get |
| 1:31.4 | Yeah, we get the other product pretty much the frame it |
| 1:34.9 | Pete's much better handler than Chad and I and he's much stronger than Chad and I |
| 1:39.9 | Yeah |
| 1:42.5 | So what we're going to do this week and and I'm just gonna tease this really quick |
... |
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