You're listening to High Performance, the show that aims to understand the stories, the successes, and the struggles of the planet's highest achievers

so that we can all be inspired, we can all learn something new and maybe go on our own path to

high performance as always I'm here with Damien Damien nice to see you and you Jake how are

you really well thanks so listen this is one of our slightly shorter episodes where we look back in the archives

but it's quite cool to base it upon a little bit of sort of recent news or something that's happened

just in the last week or two and obviously it's only been just a week since we saw Anthony Joshua

knocked down to the canvas for not the first time in his career but already he

said that he's ready to get up and go again before we talk about picking yourself up off the cameras, not just in a sporting sense,

but in a life sense, can I share a quick clip with you from the man himself?

Yeah, go on, that would be God.

So this is what he uploaded onto his social media a couple of days after his defeat.

Yeah, so now we came up short, but look, we've got to look at all the positives.

That's the mindset and that's the perspective that we have to have a positive one.

Always look at what we've achieved in the space of 11 years is phenomenal and I want to thank every single one of you that's been riding with me.

What a roller coaster journey, but you know what the problem is?

Is that it's far from over yet. You know we've done it once, we've done it twice.

Doing the first time hasn't been easy,

but I believe it's something I can achieve.

It's about making the right steps forward,

working hard, improving. It's what I come from here.

So the reason why I think this is an interesting place to start is because what does he say there?

The mindset has to be a positive one always.

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