I want to do this video on sticking to your healthy weight loss plan because recently I'm doing

a search on how to stick to your program and the amount of terrible advice is just spread all

through social media, the internet, especially the first five pages of Google and it literally

makes me nauseous to see what information is being put out there by people that have zero

experience in this area. And if you try their advice, you're just going to fail miserably.

And the big problem with that is every time you do a diet that doesn't work over a period of time,

your metabolism becomes slower and slower and slower to the point where you're on 500 calories

a day and you're not losing any weight. I seem to some practice with the certain people who

have dieted as a child and it just literally destroys their ability to lose weight down the road.

So before I get into how to solve this problem once and for all, I just want to read a few

things that you should never follow as far as just bad advice, right? It says, don't deprive yourself

of those things that you love to eat, just eat in moderation. Keep a detailed log of everything

you eat. Well, I mean, who has time to do that? That's just, I mean, it's crazy. Drink more water,

okay? Fill up with water. Water is not very satisfying. And don't ever let yourself get hungry,

okay? So that would be just frequent meals. Okay, so all of that is very stupid advice if you're

trying to stick to a program. You know, this is just not about having willpower or having discipline

because even if you have willpower or you have discipline and you're driving down the street

and you're hungry and you're craving and you see Chick-fil-A or Kentucky Fried Chicken

or Taco Bell. It's going to call your name, right? It's going to haunt you or you're going through a

grocery store and you're walking past potato chips or the bakery section. It's going to be torture

or even at home. Let's see, you're sitting watching TV. It's late at night and you have something

in the pantry that's calling your name. I don't care how much willpower you have or discipline.

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