How to Perform a Weekly Review

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 14 November 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team, this week we’re talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is that we’re looking back on how things went and using that to help us figure out how we want our next week to go.

In this episode we’re going to go over the benefits of performing a weekly review, look at some of the ways to make doing it easier and then get into the nitty gritty of how to actually perform it.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/122

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This Episode’s Top Tips

The point of a weekly review is for us to not only look back at what happened last week, but use that knowledge to help us plan out how we’re going to approach our next week. It allows us to gain clarity over what we’ve done and what we want to do.
When we’re performing our weekly review it is important to keep ourselves out of judgement - we’re not trying to beat ourselves up over anything we didn’t get to, we’re just looking to make next week better.
One of the most important things for making sure we complete our weekly review is to actually build in the time to perform it on our schedule. By building in and protecting our time to perform a weekly review we are far more likely to follow through on our intentions.

Transcript

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0:00.0	Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network.
0:09.6	I'm your host, William Kerb, and I have ADHD.
0:13.0	On this podcast, I dig into the tools, tactics, and best practices to help you work with your
0:17.5	ADHD brain.
0:18.9	Hey, team, this week we're talking about our weeks and how we can
0:22.1	get more out of them with a weekly review. The idea behind a weekly review is that we're looking
0:27.4	back on how things went and using that to help us figure out how we want our next week to go.
0:32.6	In this episode, we're going to be going over the benefits of performing a weekly review.
0:37.3	Look at some of the ways that we can make doing it easier and then get into the nitty-gritty
0:40.8	of how to actually perform them. If you'd like to follow along with the show notes page,
0:44.9	you can find that at hacking your ADHD.com slash weekly review. All right, keep on listening
0:51.4	to find out how what we did last week is going to affect what we do next week and how we can put all that to good use.
1:04.4	This episode is brought to you by Athletic Greens. And I got to say, I was pretty excited when I was contact about this promotion,
1:11.4	because AG1's something I already take on a pretty much daily basis and would definitely
1:16.4	recommend to people anyways. I started taking AG1 because I was looking for an easy way to make
1:22.0	sure I was getting all the nutrition I needed throughout the day. My ADHD makes it easy to
1:26.8	forget about my meals and I needed something that was going to help me keep my energy up throughout the day. My ADHD makes it easy to forget about my meals and I needed something
1:28.6	that was going to help me keep my energy up throughout the day. With one delicious scoop of AG1,
1:33.9	you're absorbing 75 high quality, vitamins, minerals, whole food source ingredients, probiotics,
1:39.0	adaptogens to help you start your day right. Now, I do want to be clear that this is a subscription service, and I know how that can go with ADHD,
1:47.3	but they actually make it really easy to manage your subscriptions.
1:50.4	I've definitely had times where I've fallen behind and taking it and ended up with a few
	...

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