Hi, I am so happy you're joining me today on Live Beautifully. Thank you so much. I have a very special guest today

Liz Placer, the editor-in-chief of Women's Health magazine. I actually met Liz more than eight years ago

and she's become such a dear friend and she has been a huge source of inspiration to me in my personal career.

She has worked every wellness dream job imaginable. From self-magazine,

Cosmo, Soulcycle, well-in-good, and now she's leading the charge at Women's Health magazine and she's also an author.

She just published her book, Own Your Morning. And today we're going to talk about how you can wake up each day and be your absolute best self.

This is so aligned what we've been talking about on LiveBeautifully.com. So it's a dream come true to have her on the show today.

And don't forget to start your day off on the right foot. Check out my fitness program and the toned up app.

It's called 640. It's six weeks of 40-minute workouts with me. It comes with a full meal plan, moves that you can do anywhere,

workout videos you can do at home or while traveling, yoga, strength training, cardio, hit, and a free transformation journal that I wrote just for you.

Head to tonedup.com slash 640. So that's tonedup.com slash 640. You're going to love it. I'll see you in there. All right, here we go. Let's bring on Liz.

Welcome to the LiveBeautifully podcast. I'm Katrina Scott. I'm a mom, a passionate female founder and a creative brand builder.

In the last 15 years, I've been everything from a personal trainer to a Forbes featured entrepreneur, a New York Times bestselling author, and the co-founder of the leading fitness empire toned it up.

And with that comes CEO, late night copywriter, creative director, social media expert, and of course the most important job to inspire creativity and office intern running up for coffee and donuts for the dream team.

I'm humbled and so grateful for my journey so far, and I can't wait to write new chapters with all of you.

Creativity, success, and making your dreams come to life takes passion, commitment, and a deep, deep love.

And love is fostered and grown through deep connections and purpose, and we're going to do just that together.

From personal life stories to thoughtful conversations with the most inspiring guests, and ask me anything episodes my hope is the show will ignite your creative brilliance so you can flourish and live beautifully.

Hi, thank you so much for being here. I can't believe it. I know hi cat. It's so good to see you and to hang out with some lights, camera, formal, formal recording.

I love you so much and I'm so grateful to be chatting with you today.

I don't know if you know this, but my original idea for my podcast was I was going to travel to go see friends wherever they were.

And we would walk at golden hour, which is my favorite day over a glass of wine and talk.

...