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Tom Bilyeu's Impact Theory

How to Overcome Social Anxiety | Tom Bilyeu AMA

Tom Bilyeu's Impact Theory

Impact Theory

News Commentary, News, Business

4.75.2K Ratings

🗓️ 8 August 2018

⏱️ 30 minutes

🧾️ Download transcript

Summary

Tom answers questions from the community. Impact Theory is proudly sponsored by: Prepdish, go to prepdish.com/impact to get two weeks completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact QUESTION TOPICS Tom explains how you can overcome social anxiety [4:10] How you can learn to control your temper [9:04] How you can find the concrete steps to cultivate your goal [12:27] Tom goes through his top pump up songs to generate more energy [20:50] Tom explains his journey and process through his most recent 5-day fast [22:08] Should you keep your day job or follow the entrepreneurship path...both? [24:49] How you can develop better relationships with your loved ones who you feel hold you back [27:42] Ways you can stick to a 'routine' while constantly on the road [31:01] Feeling stuck in your job? This is how you level up [33:47] If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”

Transcript

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0:00.0

Hey everybody, welcome to another episode of AMA.

0:04.1

I'm your host Tom Billu and I'm here to answer your questions, which I love doing by

0:08.3

the way.

0:09.3

And if you want to get your questions answered, submit them to connect at impact theory.com.

0:14.3

That's connect at impact theory.com.

0:16.4

If you want to remain anonymous, just say that.

0:19.2

Our boy Chase is the one looking out for you and he will make sure that your name is

0:22.8

either included or not included at your request.

0:25.7

All right.

0:26.7

Thank you guys so much for joining me today.

0:28.5

By the way, if you're listening to this beautiful podcast, if you would go to your podcast,

0:33.1

app of choice and subscribe to this bad boy, that would help us a lot.

0:37.0

Actually helps more than you guys know.

0:38.8

I am determined to climb up these rankings and help more people.

0:41.8

So it would help me if you guys would go rock that out.

0:44.9

If this is adding value, of course, if it's not then shame on me.

0:48.1

All right.

0:49.1

Here we go.

0:50.1

Keegan.

0:51.1

I have crippling social anxiety and fear of rejection and humiliation and I habitually

0:54.8

overanalyze my interactions with others, including my loved ones.

0:58.7

While in recent years I've gone to therapy and I've pushed myself to do things that require

...

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