How to Overcome Anger in 5 Minutes

Action Academy | Replace The Job You Hate With A Life You Love

Brian Luebben

Corporate, Careers, Business, Financial Freedom, Small Business, Entrepreneurship, Biggerpockets, Investing, Millionaire, Real Estate, Passive Income, Alex Hormozi, Commercial Real Estate

5 • 683 Ratings

🗓️ 8 November 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's Episode talks about Hal Elrod's "5 Minute Rule" for overcoming stress, anxiety, fear, and anger in 5 Minutes. We have 86,400 seconds in each day - Don't let someone taking 10 seconds away ruin the rest of the 86,390. Share with a friend who needs this today! Resources: The Miracle Morning - Hal Elrod The Miracle Equation - Hal Elrod Instagram: @actionacademypodcast @brianluebben Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesse...

Transcript

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0:00.0	Welcome to the Action Academy podcast.
0:05.2	The Action Academy podcast.
0:07.8	Stand back while I celebrate freedom.
0:10.1	The show where we help you achieve financial independence with the mindsets, methods, and actionable steps from guests who've already earned their freedom.
0:20.6	The flags of freedom fly.
0:23.7	Choose to do what you want.
0:25.9	What you want.
0:26.8	With who you want.
0:28.9	When you want.
0:29.8	When you want.
0:31.0	With another episode today.
0:33.6	Now, here's your host, Brian Lubin.
0:40.6	Good morning, good afternoon, or good evening, depending on whenever you're listening to this.
0:46.9	This is Brian Lubin, and today I'm going to try to pour as much value as I can into you within five to ten minutes. So give me five to
0:55.5	ten minutes. I promise it will be worth it. Grab that cup of coffee, grab that sandwich. Stick with me,
1:02.7	bear with me, and hopefully we'll be able to change your day for a little bit better with something
1:06.0	that you can literally take from what I'm saying today and apply it immediately after or during the show.
1:13.3	And if you're having a really crappy day, good. This is what you need to hear today because
1:18.4	this is something that really, really helped me and it really helps me navigate the crappy
1:22.7	situations that happen inevitably throughout our days because life is not perfect and that's okay.
1:29.9	We all need to acknowledge that, accept that, and move on from that.
1:32.9	So to kick us off today, I want to start with a quote slash story that I think would
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