How to Organize, Prioritize and Get Things Done & How to Achieve Peak Performance

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 25 August 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s a good thing you learned math in school. Why? Because when you apply math to pizza, you will realize that there is one size pizza that is almost always a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza order. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566 Most of us probably wish we were a bit better at being organized so that we could prioritize tasks and do things more efficiently. Fortunately, David Allen is here to explain how to do just that. David is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). Listen as he offers some simple yet powerful ways to live and work more efficiently so you have plenty of time for you. You know that feeling of brain fog? It’s knowing that you are not performing at your very best. A lot of things can cause it such as stress and diet. It also turns out that there can be long term effects from brain fog. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) joins me to discuss what brain fog is and how to fight it off to optimize your brain to perform at its best. Ever wonder if you are dehydrated? Listen as I explain a quick test to tell that requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/ PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Do you own or rent your home?
0:02.7	Sure you do, and I bet it can be hard work.
0:06.1	You know it's easy.
0:07.7	Bundling policies with Geico.
0:10.0	Geico makes it easy to bundle your homeowners or renters insurance along with your auto
0:15.0	policy.
0:16.2	It's a good thing too because you already have so much to do around your home.
0:21.2	Go to Geico.com.
0:23.1	Get a quote and see how much you could save.
0:25.8	It's Geico Easy.
0:27.5	Visit Geico.com today.
0:30.1	That's Geico.com.
0:31.4	Today on something you should know, when is a small pizza a better deal than a large pizza?
0:40.2	I'll explain basic pizza math.
0:42.8	Then the problem of too much to do, not enough time to do it and too many things to remember.
0:48.4	You need to capture all that stuff, get it out of your head, your heads are crap the
0:51.2	office, and most people are still trying to use their head to remember, remind, prioritize,
0:55.1	and manage relationships with a whole lot more than four things and new cognitive science
0:59.1	research is basically proven that you try to keep more than four things in your head.
1:02.5	You're going to sub optimize your cognitive process.
1:05.0	Also, are you dehydrated right now?
1:08.1	Let's find out with a quick test and how to optimize your brain and there are a lot of
	...

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