How To Optimize Your Performance As An Entrepreneur Through The Power Of Food With Maria Emmerich, aka Keto Maria
CRAFTED Millionaire
Cayla Craft
4.9 • 1.3K Ratings
🗓️ 24 October 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
When I learned how to optimize my nutrition and use food as fuel, I started seeing major improvements in how I showed up in my business. No one knows how much your diet can affect your life and business outcomes quite like nutritionist and bestselling author, Maria Emmerich, aka Keto Maria.
When a lot of us hear the word Keto, we think of videos where people are eating pounds of bacon and stirring a stick of butter in their coffee. But, Maria is transforming that narrative and showing the world how to follow a nutrient-dense diet and live your best life through Keto.
We talk about how she built up her career and became such an influential voice in the nutrition space. Maria breaks down some of the science behind Keto and debunks common myths that are flooding social media. Plus, she shares her advice for any Mommy Millionaires out there who are in a career rut and need some inspiration for their next step.
IN THIS EPISODE, WE TALK ABOUT:
- How the foods you're eating affect your mental clarity
- Kitchen staples and cooking hacks that help Maria stay consistent with Keto
- Why referrals should be the lifeblood of your business
- Maria’s strategy for standing out in a saturated market
- What food our bodies are meant to digest and process, and what foods have anti-nutrients in them
- My approach to Keto and Intermittent Fasting
- Staying rooted in your intention and mission to help people
RESOURCES
- I'm going to give away 10 copies of Keto: The Complete Guide to Success on The Ketogenic Diet and 10 copies of Keto Comfort Foods! All you have to do is take a screenshot of this episode, upload it to your Instagram, and tag @mariaemmerich & @cayla.craft to let us know your biggest takeaway from this episode!
CONNECT WITH MARIA
CONNECT WITH CAYLA
Follow Mommy Millionaire: @mommymillionaire.co
Follow Cayla: @cayla.craft
Visit the Mommy Millionaire website: mommymillionaire.co
Transcript
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| 0:00.0 | what makes you happy truly happy is not necessarily eating a pan of anything, |
| 0:06.4 | brownies, whatever your trigger is. But I do feel that there's a balance that feeding myself |
| 0:13.4 | well makes me happy. I give more to others. I'm also enjoying what I'm eating. You know, so I |
| 0:19.5 | think that there's definitely like a fine balance. Hello and welcome to The Mommy Millionaire Show. |
| 0:28.6 | This is your host Kayla Crafts. I am a mom of three multi-millionaire master life coach and |
| 0:35.3 | money mindset queen. I am so happy and thankful that you're here. I am actually on a mission |
| 0:42.0 | to help one million women make a million dollars or more a year. That could be you. Every week |
| 0:49.8 | I'm bringing you inspiring stories to help you feel empowered to broaden your horizon, |
| 0:56.7 | to gain clarity and strategy on living your best life. Over at Mommy Millionaire we pursue our |
| 1:04.0 | lives with purpose and love and the riches always follow. So stay tuned because I'm bringing you |
| 1:11.3 | episodes twice a week. I believe you are your biggest asset. So let's build you up today. Let's get |
| 1:17.6 | into it. Mommy Millionaires today we have a very interesting episode for you. It's going to expand |
| 1:27.8 | your mindset on health and business. So my first question for you is did you know that the foods |
| 1:33.9 | you're eating are harming or helping you? And that's probably an obvious question to a lot of you. |
| 1:40.9 | But I just want you to keep that in mind as we have our interview today. The foods you're eating are |
| 1:45.6 | fat burners or they are fat builders and to really be at optical performance as an entrepreneur |
| 1:53.7 | you want to start viewing food as fuel. So when we feel great in our body you're going to have |
| 1:59.4 | more confidence and when you have more confidence that radiates over into your business. So that's |
| 2:04.2 | why I had to have Maria Emorick on today. She lost 80 pounds, reversed her PCOS IBS and regained her |
| 2:14.4 | health 20 years ago. She started writing books about health and the keto lifestyle. And today she |
| 2:21.3 | has over 20 published books and more coming soon. And I have a lot of them in my library. And I really |
| 2:28.8 | love that she talks so much about kids health as well. She just came out with a brand new book on |
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